Why private lesson?
Private lessons are a great opportunity for those who want to exercise more effectively. Only during a private lesson the instructor can devote herself/ himself to you individually with maximum effort and meet your individual needs and goals by creating a tailor-made personal plan. Apart from dance classes and exercise lessons, our trainers also offer consultations in physiotherapy, dance medicine and kinesiotaping. If you are interested in any private lessons other than those listed below, do not hesitate to contact us on the phone number (+420) 266 190 300 and we will do our best to satisfy your demand.
What kinds of private lessons do we offer?
Since the very beginning, Pilates was a complex method of exercising on specialized machines which were designed by Joseph Pilates himself. Pilates “on machines” is not necessarily more strenuous but it definitely is more complex, more intensive and more effective. Thanks to individual approach, exercises can be adjusted to the specific needs of each client who will this way achieve positive results much faster. Thanks to great variety of exercises, pilates on machines is suitable for everyone – from top sportsmen to mothers after birth and seniors or to clients looking for an effective rehabilitation.
Instructors
Purchase Joseph Pilates created a set of movements and exercises that is completely based on relation between body and mind. It combines the ancient wisdom (yoga, tai-chi, training techniques of ancient Greeks) with modern knowledge. This system aims at restoring healthy body posture and creates and enhances new habits that will make possible free movements without muscle tension. Characteristics of the method is the precision of each movement in each exercise.
We recommend the private Pilates lessons to solve problems with your back, spine and joints and to tone up and stretch your whole body!
Instructors
Purchase The Kinesiotaping is a modern physiotherapeutic method for treating various health problems. It has a positive effect on muscles, joints and lymphatic system. The tape is made from natural material which has similar properties as human skin. The tape facilitates body’s natural healing process and allows support and stability to muscles without restricting their motion. Kinesiotaping is fit for professional dancers and sportsmen but also for solving problems caused by long sitting in front of a computer and long driving.
Instructors
Purchase Power yoga is a more dynamic style of yoga. It aims at improving physical shape, flexibility of muscles and joints, stretches shortened muscles and improves body posture. It is a good way of backache prevention, helps to enhance body awareness, has a positive impact on psyche and furthers concentration. During the Power yoga lesson you will also learn how to breathe correctly. This type of yoga is a great possibility to burn calories. If you want to get the most from a Power yoga lesson and be sure that you do all the positions and movements correctly, we recommend our private lessons.
Instructors
Purchase Program osobního rozvoje "Lehký krok"
3 příjemné a inspirativní programy, individuální a skupinové. Dosáhněte cíle, využijte vlastní potenciál, žijte naplno!
- Čaj o šesté
- Koučink - individuální sezení
- Akce a pobyty
Instructors
Purchase |  Booking a lessonAfter you have purchased a season ticket, it is necessary to make reservations for each lesson in advance. You can do that in your personal account at www.centrumtance.cz (click on your name in the top-right corner of the page).
Vaše permanentky -> Rezervuj lekce |
You can purchase the season tickets here.
Cancellation policy
It is possible to make changes to your reservation or cancel the reservation 24 hours before its beginning at latest. Later on the lesson will expire.
If you want to return a purchased season ticket 6 and more working days before the beginning of its validity, we offer following forms of refund:
- Transfer the paid amount of money to pouch (client’s account with Centrum Tance) without cancellation fee.
- Transfer of 50% of price to your bank account (this is not possible if the season ticket was paid for by gift cards or other kinds of vouchers; in that case we can only transfer the payment to the client’s pouch.)
Refund is not possible if you return your season ticket 5 days and fewer before the beginning of its validity. However, we can transfer the season ticket to another client.
